How meditation can improve your day!

Source: via Cheryl on Pinterest


When was the last time you sit still and just concentrated on your breathing?

I was introduced to meditation through my yoga classes. We often end the class with a 10 minute meditation, which I enjoy a lot. I wanted to add some kind of spiritual practice into my daily routine but wasn’t sure how to do it. That’s when the 21 day challenge from Deepak Chopra happened to start and I just jumped right in. I did the meditation every day for 21 days. It was a guided meditation of 15 minutes. And I have to say, it’s been a beautiful practice that I have continued to do as I saw the improvement in the quality of my sleep and my general wellbeing. I  love meditating just before bed as it’s a nice way to end the day and get ready for bed. I light some candles and make it all cozy…just because I like it!:) but you can practice meditation anywhere! A walk in nature is also a good way to bring awareness and tranquility to your mind. Meditating around the same time every day helps to create an habit. It is a learning experience as it can take time until we can let our mind wander and let go of our thoughts as well as learning to sit still in silence.

Some friends started the 21 day challenge with me and were very happy to discover all the benefits. One of them used the daily meditation practice to help her quit smoking! She replaced the “after work cigarette” ritual with a 15 minute meditation and it really helped her in getting her mind off the cigarette. The feeling of calmness and deep relaxation are such rare moments in our busy lives. We stopped taking time for ourselves, we’re always surrounded by noise with the TV or music on, we just forgot how to connect with our body and mind, to let go of the day and all the negative energy accumulated. Stress has so many bad effects on our health that finding a quiet moment to let your brain rest is incredibly powerful.

Meditation has wonderful health benefits. Here’s a few ones. Have a look!

  • It boosts your immune system.
  • It is an anti-inflammatory- as the stress brings inflammation, the relax mind can help prevent it.
  • It lowers blood pressure.
  • It increases fertility- you’re more likely to make babies when you’re in a relaxed environment than a stressful one.
  • It relieves Irritable Bowel Syndrome symptoms like bloating, diarrhea and constipation.
  • It can help with insomnia, depression, anxiety, chronic pain, migraines.
  • It improves your memory and keeps you focused and clear.
  • It slows down the aging process.

Take a deep breathe and relax with this guided meditation!

Happy Meditation!



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9 Responses to How meditation can improve your day!

  1. socalmark says:

    Reblogged this on smallsteps2health and commented:
    The plight of being human is that most of us have 13 captains steering our mind at any given time. Meditation provides us the chance to have 1 captain in a restful, very focused state. Very healthy respit from the chaos…

  2. Julie Green says:

    Hi Marisa, great article!. I also did the 21 challenge and felt lots of benefits from it, infact since I stopped I’ve been wondering how to persue the meditation as I’m really missing it!. I like the soft approach withshort meditati and am wondering whether to repeat the cycle before moving onto longer meditations. food for thought!.

    • Thank you Julie! 🙂 I’m glad you enjoyed the meditations too! I really feel like more and more people are discovering meditation as there’s a need to reconnect with our body & mind. I think it’s a very good way for beginners to start and it’s easy to squeeze it in your day. You can maybe use relaxation music or find some free meditation online. *Hugs*

  3. HC Fields says:

    Reblogged this on HC Fields and commented:
    Great information regarding the benefits of meditation!!

  4. HC Fields says: problem! I had to share this. The benefits are great for sure. 🙂

  5. Pingback: Jump into Spring! | The Green Sunshine

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