- Landed by synchronicity and kindness on this wild beach. The kind I’ve always pictured in visualisation. It’s lush and full of wildlife and the only humans around are fisherman’s preparing their boats and a few humans walking on the beach. Pelicans flying over me as I swim in the warm Pacific Ocean waters. Early mornings spent doing yoga on the beach and meditating. Journaling. Integrating all the massive changes of the past 6 months. Resting. Reading books in a hammock as I listen to the waves crash on the white sandy beach. Reggae music in the background as I prepare a bowl of fruits for breakfast. Celebrating my past self for taking the leap and saying yes to a new adventure. It’s been a wild ride and it’s probably going to be for a while and in the midst of all the feels, there’s so much abundance and heart opening moments once we focus our attention and set intentions to a specific dream. It all aligns organically. The Universe has our back - always remember that.
Category Archives: Nutrition
Did you know you could make your own nut milk? That it only takes like 5 minutes to prepare?! And that it tastes simply delicious? And of course, dairy free! Almonds are rich in vitamin E (good for your skin), … Continue reading
Time to spice up your food with some Turmeric! This wonderful spice also called “The Golden Goddess” is a root plant that comes from the Curcuma Longa and looks like ginger. Originally from India, it has been used in Ayurvedic … Continue reading
“Let food be thy medicine and medicine be thy food“ Hippocrates Hippocrates, “the father of western medicine” understood it all- centuries ago. Food has wonderful healing powers. I am amazed every time when I look for benefits of fruits, vegetables, … Continue reading
It is berries season and we should all enjoy them as much as we can! I have been eating them from mornings to evenings. Why? Well they are not only delicious and colorful to your eyes but packed with super … Continue reading
Add some lemon to your daily mornings! Are you up for a challenge? What about trading your morning cup of coffee with a cup of warm lemon water? I know this may sound less glamourous then your mug of coffee, … Continue reading
Sweet potatoes are not only good and filling but packed with nutrients and is considered one of the healthiest vegetable. This root vegetable is definitely something to add to your diet. It is rich in vitamin C; vitamin E; Vitamin … Continue reading