- I’ve got a sweet love for October. Yes it’s my birthday month but it goes beyond that. It makes my heart sing like no other month. I celebrate with nature and its fireworks of colours, I squeal with joy when I look at the sky and see thousands of birds softly dancing in unison, I witness so much beauty, from pink hues sunrises over the mountains, to orange and yellow leaves floating in the air and covering the ground or the golden light peaking through the trees on a late afternoon. 🍁 When I walk out of home and step into the morning crisp air and look up at a a deep blue sky overflowing my body with vibrant energy or when I bite into a fresh juicy apple I just picked up at the farmer. I see so much beauty, and feel so much gratitude. I wanna soak in every afternoon of sunshine and bottle up those magnificent autumn days for the dark grey ones that I know are coming. Moments laying under sequoia trees, boat rides on late afternoons to cross the city and walks through my favourite park make my heart filled with so much joy. 🍁 It’s the simple things and the deeper connection to nature and it’s rhythm that make me high on life this time of year. October makes me feel so present and connected. I visualize and weave magic into my days. I celebrate this golden month, just like nature does. I am always open to receive, to appreciate and expect magic and this golden autumn always gives me back so generously. My soul is so at home in October. A deep sense of awe and full heart.
Category Archives: Nutrition
Did you know you could make your own nut milk? That it only takes like 5 minutes to prepare?! And that it tastes simply delicious? And of course, dairy free! Almonds are rich in vitamin E (good for your skin), … Continue reading
Time to spice up your food with some Turmeric! This wonderful spice also called “The Golden Goddess” is a root plant that comes from the Curcuma Longa and looks like ginger. Originally from India, it has been used in Ayurvedic … Continue reading
“Let food be thy medicine and medicine be thy food“ Hippocrates Hippocrates, “the father of western medicine” understood it all- centuries ago. Food has wonderful healing powers. I am amazed every time when I look for benefits of fruits, vegetables, … Continue reading
It is berries season and we should all enjoy them as much as we can! I have been eating them from mornings to evenings. Why? Well they are not only delicious and colorful to your eyes but packed with super … Continue reading
Add some lemon to your daily mornings! Are you up for a challenge? What about trading your morning cup of coffee with a cup of warm lemon water? I know this may sound less glamourous then your mug of coffee, … Continue reading
Sweet potatoes are not only good and filling but packed with nutrients and is considered one of the healthiest vegetable. This root vegetable is definitely something to add to your diet. It is rich in vitamin C; vitamin E; Vitamin … Continue reading