Category Archives: Nutrition

Easy Steps To Make Your Own Almond Milk!

Did you know you could make your own nut milk? That it only takes like 5 minutes to prepare?! And that it tastes simply delicious? And of course, dairy free! Almonds are rich in vitamin E (good for your skin), … Continue reading

Posted in Nutrition, Recipes | Tagged , , | 2 Comments

Healthy Benefits of Turmeric

Time to spice up your food with some Turmeric! This wonderful spice also called “The Golden Goddess” is a root plant that comes from the Curcuma Longa and looks like ginger. Originally from India, it has been used in Ayurvedic … Continue reading

Posted in Nutrition | Tagged , , , , , , | 3 Comments

Great reasons to start juicing!

“Let food be thy medicine and medicine be thy food“ Hippocrates Hippocrates, “the father of western medicine” understood it all- centuries ago. Food has wonderful healing powers. I am amazed every time when I look for benefits of fruits, vegetables, … Continue reading

Posted in Juices, Nutrition | Tagged , , , , , , , , , , , | 3 Comments

Berries and their super powers!

It is berries season and we should all enjoy them as much as we can! I have been eating them from mornings to evenings. Why? Well they are not only delicious and colorful to your eyes but packed with super … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , | 2 Comments

Health benefits of warm lemon water

Add some lemon to your daily mornings! Are you up for a challenge? What about trading your morning cup of coffee with a cup of warm lemon water? I know this may sound less glamourous then your mug of coffee, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , | 14 Comments

Sweet potatoes, oh so sweet!

Sweet potatoes are not only good and filling but packed with nutrients and is considered one of the healthiest vegetable. This root vegetable is definitely something to add to your diet. It is rich in vitamin C; vitamin E; Vitamin … Continue reading

Posted in Nutrition, Recipes | Tagged | 1 Comment

Drink your water!

Water is essential for your life and your health. We cannot live more than a couple of days without it. You are all aware of those basics. But do you know all the benefits you receive from drinking your daily … Continue reading

Posted in Nutrition | Tagged , , , , , , | 1 Comment