Category Archives: Wellness

It’s Wellness & Avocado Time!

This sunday morning was rainy and grey. Autumn is definitely around the corner, so the perfect time for some wellness time I say! Candles, music, and a natural homemade hair & face mask to feel good and boost your hair … Continue reading

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Get Moving! Get Juicing! Get Happy!

Source: The Green on Pinterest   It’s time to start moving! Yes, Spring is here- well only in the calendar because it still feels much like winter. But this morning I decided to put on my trainers and go for … Continue reading

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Natural tips to fight Mr. Cold & Ms. Flu

It’s that time of year..where your find yourself stuck in bed, no energy, sneezing, coughing and so on…yes, Mr. Cold & Ms. Flu are paying you a visit and I think it’s safe to say we’re just right in the … Continue reading

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Bye Bye 2012 and Hello 2013!

New Year, New Life! Happiness – Joy – Health The New Year is always a perfect time for a fresh start! I love that feeling! As we’re just a few days away from the end of the year…it’s nice to … Continue reading

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Hugs are good for you!

Source: weheartit.com via The Green on Pinterest   As I am a big fan of *HUGS*, I couldn’t resist to write about the benefits of hugging as I read about it! Not only it’s a good feeling but it’s been … Continue reading

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How meditation can improve your day!

Source: squidoo.com via Cheryl on Pinterest   When was the last time you sit still and just concentrated on your breathing? I was introduced to meditation through my yoga classes. We often end the class with a 10 minute meditation, … Continue reading

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The Wonderful Benefits of Saunas & Hammams

Source: kotitieto.fi via The Green on Interest   Yes! It’s that time of the year! As the cold and freezing air is slowly arriving, what better way to keep warm then to enjoy some wellness time with a sauna or … Continue reading

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Sleeping rituals for a better sleep

Source: thefashionspot.com via boo on Pinterest   Having trouble falling asleep? or waking up in the middle of the night? Insomnia? Not surprising as lack of sleep is a big issue and many people suffers from sleep deprivation. We live … Continue reading

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Welcome Magical Autumn!

“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.“ George Eliot “No┬áspring nor summer beauty hath such grace as I have seen in one … Continue reading

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Laugh, Laugh and Laugh some more..it’s good for you!

Source: Uploaded by user via The Green on Pinterest You know, this awesome feeling you have when you laugh with your friends and family. This laugh you can’t stop and that is so contagious, this laugh that brings tears in … Continue reading

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