Tag Archives: health

Sunshine Smoothie

Sun is shining! Spring is coming! (on my side of the world 🙂 ) What about starting your day, the healthy & delicious way with a Sunshine Smoothie! All you need: 1 banana (high in potassium, vitamin B & C, … Continue reading

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The Wonderful Benefits of Saunas & Hammams

Source: kotitieto.fi via The Green on Interest   Yes! It’s that time of the year! As the cold and freezing air is slowly arriving, what better way to keep warm then to enjoy some wellness time with a sauna or … Continue reading

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Sleeping rituals for a better sleep

Source: thefashionspot.com via boo on Pinterest   Having trouble falling asleep? or waking up in the middle of the night? Insomnia? Not surprising as lack of sleep is a big issue and many people suffers from sleep deprivation. We live … Continue reading

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Great reasons to start juicing!

“Let food be thy medicine and medicine be thy food“ Hippocrates Hippocrates, “the father of western medicine” understood it all- centuries ago. Food has wonderful healing powers. I am amazed every time when I look for benefits of fruits, vegetables, … Continue reading

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Watermelon Green Smoothie

Made this refreshing smoothie for breakfast this morning. It is the perfect start for a summer day. I looooove watermelon. It is my favorite summer fruit with cantaloupe. So refreshing during this season. People often think that since it contains mainly … Continue reading

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Green Smoothies Benefits!

Time to add some green into your life! So what is exactly this green madness you might ask?! Well for the ones who think this drink should belong to Shrek…you should definitely try it! It’s greenylicious!;) Green smoothies are a … Continue reading

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Drink your water!

Water is essential for your life and your health. We cannot live more than a couple of days without it. You are all aware of those basics. But do you know all the benefits you receive from drinking your daily … Continue reading

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When I grow older, I want to be just like her!

My friend Maia from julia warr on Vimeo. Sharing a beautiful video about this sweet adorable 95-year-old Maia . She is a true inspiration and a living proof of following a healthy lifestyle. Agreeing 100% with her philosophy of life: … Continue reading

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