Tag Archives: healthy lifestyle

5 Ways To Add Some Bliss To Your Day!

Do you have the sunday evening syndrome? Not feeling very excited to leave the weekend behind and say hi to monday? If there is no doubt that a weekend filled with fun activities brings more joy than a day spent … Continue reading

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A sunday kind of Green Smoothie…

It’s a sunday kind of smoothie…it’s actually been a week of daily green smoothies. I am back to my daily green drink and feel great! With the holidays and end of year craziness I let my green smoothie routine a … Continue reading

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How meditation can improve your day!

Source: squidoo.com via Cheryl on Pinterest   When was the last time you sit still and just concentrated on your breathing? I was introduced to meditation through my yoga classes. We often end the class with a 10 minute meditation, … Continue reading

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Sleeping rituals for a better sleep

Source: thefashionspot.com via boo on Pinterest   Having trouble falling asleep? or waking up in the middle of the night? Insomnia? Not surprising as lack of sleep is a big issue and many people suffers from sleep deprivation. We live … Continue reading

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Great reasons to start juicing!

“Let food be thy medicine and medicine be thy food“ Hippocrates Hippocrates, “the father of western medicine” understood it all- centuries ago. Food has wonderful healing powers. I am amazed every time when I look for benefits of fruits, vegetables, … Continue reading

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Berries and their super powers!

It is berries season and we should all enjoy them as much as we can! I have been eating them from mornings to evenings. Why? Well they are not only delicious and colorful to your eyes but packed with super … Continue reading

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Health benefits of warm lemon water

Add some lemon to your daily mornings! Are you up for a challenge? What about trading your morning cup of coffee with a cup of warm lemon water? I know this may sound less glamourous then your mug of coffee, … Continue reading

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Jump on your trampoline and have fun!

As kids we all loved jumping on the bed or trampoline. So why stop as we get older?! It’s a great workout and most importantly it is fun! Source: carolineghetes.com via Caroline on Pinterest I started rebounding last winter as a … Continue reading

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Watermelon Bliss!

I decided that today would be Watermelon Day! I came up with 2 amazingly good smoothie/lemonade recipe yesterday that involved one nice watermelon and I can’t wait to share them with you! I love lemonade..all kinds… it’s the perfect refreshing … Continue reading

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Green Smoothies Benefits!

Time to add some green into your life! So what is exactly this green madness you might ask?! Well for the ones who think this drink should belong to Shrek…you should definitely try it! It’s greenylicious!;) Green smoothies are a … Continue reading

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