Tag Archives: Morning Rituals

5 Ways To Add Some Bliss To Your Day!

Do you have the sunday evening syndrome? Not feeling very excited to leave the weekend behind and say hi to monday? If there is no doubt that a weekend filled with fun activities brings more joy than a day spent … Continue reading

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Health benefits of warm lemon water

Add some lemon to your daily mornings! Are you up for a challenge? What about trading your morning cup of coffee with a cup of warm lemon water? I know this may sound less glamourous then your mug of coffee, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , | 14 Comments

Drink your water!

Water is essential for your life and your health. We cannot live more than a couple of days without it. You are all aware of those basics. But do you know all the benefits you receive from drinking your daily … Continue reading

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How to start your day, the happy way!

RISE & SHINE!   Isn’t it great the days you wake up in a good mood, the sun is shining or rain is showing up but you’re ready to face the day and feel good?! Well I know it doesn’t always … Continue reading

Posted in Wellness | Tagged , , , | 2 Comments