Do you have the sunday evening syndrome? Not feeling very excited to leave the weekend behind and say hi to monday? If there is no doubt that a weekend filled with fun activities brings more joy than a day spent … Continue reading
This sunday morning was rainy and grey. Autumn is definitely around the corner, so the perfect time for some wellness time I say! Candles, music, and a natural homemade hair & face mask to feel good and boost your hair … Continue reading
Source: The Green on Pinterest It’s time to start moving! Yes, Spring is here- well only in the calendar because it still feels much like winter. But this morning I decided to put on my trainers and go for … Continue reading
It’s that time of year..where your find yourself stuck in bed, no energy, sneezing, coughing and so on…yes, Mr. Cold & Ms. Flu are paying you a visit and I think it’s safe to say we’re just right in the … Continue reading
Source: squidoo.com via Cheryl on Pinterest When was the last time you sit still and just concentrated on your breathing? I was introduced to meditation through my yoga classes. We often end the class with a 10 minute meditation, … Continue reading
Source: kotitieto.fi via The Green on Interest Yes! It’s that time of the year! As the cold and freezing air is slowly arriving, what better way to keep warm then to enjoy some wellness time with a sauna or … Continue reading
Source: thefashionspot.com via boo on Pinterest Having trouble falling asleep? or waking up in the middle of the night? Insomnia? Not surprising as lack of sleep is a big issue and many people suffers from sleep deprivation. We live … Continue reading
“Let food be thy medicine and medicine be thy food“ Hippocrates Hippocrates, “the father of western medicine” understood it all- centuries ago. Food has wonderful healing powers. I am amazed every time when I look for benefits of fruits, vegetables, … Continue reading
Add some lemon to your daily mornings! Are you up for a challenge? What about trading your morning cup of coffee with a cup of warm lemon water? I know this may sound less glamourous then your mug of coffee, … Continue reading
RISE & SHINE! Isn’t it great the days you wake up in a good mood, the sun is shining or rain is showing up but you’re ready to face the day and feel good?! Well I know it doesn’t always … Continue reading
