Tag Archives: Wellness

5 Ways To Add Some Bliss To Your Day!

Posted on October 1, 2013 by

Do you have the sunday evening syndrome? Not feeling very excited to leave the weekend behind and say hi to monday? If there is no doubt that a weekend filled with fun activities brings more joy than a day spent … Continue reading →

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It’s Wellness & Avocado Time!

Posted on September 15, 2013 by

This sunday morning was rainy and grey. Autumn is definitely around the corner, so the perfect time for some wellness time I say! Candles, music, and a natural homemade hair & face mask to feel good and boost your hair … Continue reading →

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Get Moving! Get Juicing! Get Happy!

Posted on March 29, 2013 by

Source: The Green on Pinterest   It’s time to start moving! Yes, Spring is here- well only in the calendar because it still feels much like winter. But this morning I decided to put on my trainers and go for … Continue reading →

Posted in Everything that gives me Good Vibes, Inspiration, Recipes, Wellness | Tagged , , , , , , | Leave a comment

Natural tips to fight Mr. Cold & Ms. Flu

Posted on January 15, 2013 by

It’s that time of year..where your find yourself stuck in bed, no energy, sneezing, coughing and so on…yes, Mr. Cold & Ms. Flu are paying you a visit and I think it’s safe to say we’re just right in the … Continue reading →

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How meditation can improve your day!

Posted on December 13, 2012 by

Source: squidoo.com via Cheryl on Pinterest   When was the last time you sit still and just concentrated on your breathing? I was introduced to meditation through my yoga classes. We often end the class with a 10 minute meditation, … Continue reading →

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The Wonderful Benefits of Saunas & Hammams

Posted on November 22, 2012 by

Source: kotitieto.fi via The Green on Interest   Yes! It’s that time of the year! As the cold and freezing air is slowly arriving, what better way to keep warm then to enjoy some wellness time with a sauna or … Continue reading →

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Sleeping rituals for a better sleep

Posted on October 23, 2012 by

Source: thefashionspot.com via boo on Pinterest   Having trouble falling asleep? or waking up in the middle of the night? Insomnia? Not surprising as lack of sleep is a big issue and many people suffers from sleep deprivation. We live … Continue reading →

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Great reasons to start juicing!

Posted on August 28, 2012 by

“Let food be thy medicine and medicine be thy food“ Hippocrates Hippocrates, “the father of western medicine” understood it all- centuries ago. Food has wonderful healing powers. I am amazed every time when I look for benefits of fruits, vegetables, … Continue reading →

Posted in Juices, Nutrition | Tagged , , , , , , , , , , , | 3 Comments

Health benefits of warm lemon water

Posted on August 3, 2012 by

Add some lemon to your daily mornings! Are you up for a challenge? What about trading your morning cup of coffee with a cup of warm lemon water? I know this may sound less glamourous then your mug of coffee, … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , , | 14 Comments

How to start your day, the happy way!

Posted on June 14, 2012 by

RISE & SHINE!   Isn’t it great the days you wake up in a good mood, the sun is shining or rain is showing up but you’re ready to face the day and feel good?! Well I know it doesn’t always … Continue reading →

Posted in Wellness | Tagged , , , | 2 Comments