Tag Archives: Yoga

Magic does happen outside of your comfort zone

  “Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I’ll be mad.” Rumi   Today is the day of my return … Continue reading

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Step Out Of Your Comfort Zone. Now.

I’ve been reflecting on fears lately. As I took the decision to change quite a few things in my life and stop listening to my inner critic voice. That voice who wants to keep me safe. Safe in my bird’s … Continue reading

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How meditation can improve your day!

Source: squidoo.com via Cheryl on Pinterest   When was the last time you sit still and just concentrated on your breathing? I was introduced to meditation through my yoga classes. We often end the class with a 10 minute meditation, … Continue reading

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We can all do it!

True inspiration in this video from a war veteran who injured himself with too many jumps in parachute and couldn’t walk unassisted…at least that’s what the doctors said… until he decided he wanted more from life…and found yoga.  It’s a … Continue reading

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When I grow older, I want to be just like her!

My friend Maia from julia warr on Vimeo. Sharing a beautiful video about this sweet adorable 95-year-old Maia . She is a true inspiration and a living proof of following a healthy lifestyle. Agreeing 100% with her philosophy of life: … Continue reading

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